Here to remind you that you aren’t alone

Tune into our podcast that’s all about the taboo topics of the world, some vulnerable yet inspiring stories and hear from the most incredible guests!

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Start listening

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Meet your host

  • A woman wearing headphones sitting on a light-colored sofa in a recording studio, taking a selfie with a microphone in front of her, smiling, with a tattoo on her left arm and her right arm extended toward the camera.

    Ffion Lewis

    HOST

    29 years old, dog lover & food enthusiast. Dual coded Welsh International rugby player & qualified PE teacher.

    Passionate about being open and honest.

    The OG of ‘Saying It How It Is’.

Latest Podcast Episodes

Podcast
Ep 7 - part 2 - both sides of the bottle with meg jones
Ep 7 - part 2 - both sides of the bottle with meg jones
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Ep 6 - Balancing the feed - when motherhood meets content creation with ellie hardy and carys harding
Ep 6 - Balancing the feed - when motherhood meets content creation with ellie hardy and carys harding
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Ep 5 - The power of the sauna with Will Jenkins
Ep 5 - The power of the sauna with Will Jenkins
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Ep 4 - Both sides of the bottle with sarah stonehouse
Ep 4 - Both sides of the bottle with sarah stonehouse
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Ep 3 - Our ivf journey as mrs & mrs joyce-butchers
Ep 3 - Our ivf journey as mrs & mrs joyce-butchers
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Ep 2 - Running on empty - Navigating red-s as a pro runner with jake smith
Ep 2 - Running on empty - Navigating red-s as a pro runner with jake smith
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Ep 1 - Life recap - the beauty in th breakdown with ffion and kate
Ep 1 - Life recap - the beauty in th breakdown with ffion and kate
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EP 9 - Testicular cancer awareness! With the oddballs foundation and Jamie young
EP 9 - Testicular cancer awareness! With the oddballs foundation and Jamie young
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EP 8 - From surviving to thriving with molly fenton
EP 8 - From surviving to thriving with molly fenton
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EP 7 - Supporting others with safe space with Ollie olds and lloyd ashley
EP 7 - Supporting others with safe space with Ollie olds and lloyd ashley
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EP 6 - THE ACL EPIDEMIC - WITH ASTHON HEWITT AND MR STUART ROY; TRAUMA AND ORTHOPAEDIC CONSULTANT
EP 6 - THE ACL EPIDEMIC - WITH ASTHON HEWITT AND MR STUART ROY; TRAUMA AND ORTHOPAEDIC CONSULTANT
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EP 5 - CURIOSITY THROUGH CONVERSATION WITH SIMON SLARKE - FOUNDER OF SPEAKEASY CLUB
EP 5 - CURIOSITY THROUGH CONVERSATION WITH SIMON SLARKE - FOUNDER OF SPEAKEASY CLUB
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EP 4 - FINDING PURPOSE THROUGH PAIN; CHILDHOOD CANCER WITH MORGANS ARMY
EP 4 - FINDING PURPOSE THROUGH PAIN; CHILDHOOD CANCER WITH MORGANS ARMY
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EP 3 - ENDOMETRIOSIS PART 2 WITH MR G AND SOPHIE FROM THE ENDOSPECTRUM
EP 3 - ENDOMETRIOSIS PART 2 WITH MR G AND SOPHIE FROM THE ENDOSPECTRUM
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EP 2 - GAINING PERSPECTIVE WITH DREW POVEY
EP 2 - GAINING PERSPECTIVE WITH DREW POVEY
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Reflection 2023 With Ffion and Gwen
Reflection 2023 With Ffion and Gwen
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ep 10: my story With Ffion Lewis
ep 10: my story With Ffion Lewis
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ep 9: living with grief With Al Cal
ep 9: living with grief With Al Cal
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ep 8: life after pro sport with Danielle Waterman
ep 8: life after pro sport with Danielle Waterman
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ep 7: Growth, optimism and resilience With Ryan Stephens
ep 7: Growth, optimism and resilience With Ryan Stephens
Read More →
ep 6: invisible disabilities With Livvy Breen
ep 6: invisible disabilities With Livvy Breen
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ep 5: realities of being a woman with Lauren Davey
ep 5: realities of being a woman with Lauren Davey
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Ep 4: Endometriosis With Dr Anthony Griffiths and Anna Cooper
Ep 4: Endometriosis With Dr Anthony Griffiths and Anna Cooper
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EP 3: Mental Health WITH LOOSEHEADZ CO-FOUNDER ROB SHOTTON
EP 3: Mental Health WITH LOOSEHEADZ CO-FOUNDER ROB SHOTTON
Read More →
EP 2: Disordered eating & body image With Ellie Boatman
EP 2: Disordered eating & body image With Ellie Boatman
Read More →
ep 1: Meet your hosts
ep 1: Meet your hosts
Read More →

Watch the videos

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Say It with a Gift box

A way of reminding someone that you are thinking of them, that they are amazing and that they are not alone in whatever they are going through.

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Break Up Gift Box
Break Up Gift Box
from £11.99

Right break ups are just pure crap, plain and simple. Really, who on earth enjoys going through this agonizing, tedious process? Let's be real, heartbreak sucks big time. All someone needs is that support from the people around them that will be there throughout it all. To lift their spirits, be that shoulder to cry on and remind them how to smile again!

Thank you for choosing to be there for someone during this rubbish time.

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You Got this Gift Box
You Got this Gift Box
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Please remind someone how they are fully capable of handling any situation. That they have the necessary skills and determination to conquer any challenges that come their way. It’s so powerful to remind someone that they need to keep believing in themselves and their abilities, because anyone is truly capable of achieving great things. Keep pushing forward with confidence and perseverance, and success will surely follow.

Thank you for choosing to be that confident reminder for someone.

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Thinking Of You Gift Box
Thinking Of You Gift Box
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Imagine if someone is going through something really tough - a period of deep struggle that seems never-ending. In this moment, how uplifting and comforting it can be for them to hear that someone, somewhere, is thinking of them? The knowledge that they are not alone in their journey can be a source of immeasurable strength and courage.

Thank you for choosing to think of someone in their time of need.

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Good Luck Gift Box
Good Luck Gift Box
from £11.99

Take a moment to wish someone the best of luck in their new endeavour. Whether it's starting a new job, pursuing a sporting goal, embarking on a fresh adventure, or simply needing that extra bit of support, knowing that you are rooting for them every step of the way.

Thank you for choosing to be that supportive person for someone that needs it!

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Proud Of You Gift Box
Proud Of You Gift Box
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Let's Celebrate an Amazing Achievement!
Today, we want to celebrate someone who has achieved something remarkable. Whether it's reaching a personal milestone, overcoming an obstacle, or inspiring others, let's acknowledge their hard work and positive impact. Raise your virtual glasses and give a round of applause to this exceptional individual.

It’s so important to remind people how amazing they are and that we are so proud of them, so thank you for choosing to tell someone.

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Appreciation Gift Box
Appreciation Gift Box
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Expressing appreciation through heartfelt gratitude has the remarkable ability to brighten someone's day and nurture the warmth of human connections. In a world where kindness often feels scarce, verbalizing thanks serves to validate efforts, uplift spirits, and ignite motivation. It's a simple act that not only fosters positivity but also creates a beautiful ripple effect of kindness and compassion. Your words of appreciation hold immeasurable significance and have the power to leave a lasting impact on someone.

Thank you for choosing to make someone’s day!

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