ep 7: Growth, optimism and resilience With Ryan Stephens

Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens.

Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose.

Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.

@ryanstephens___ - https://instagram.com/ryanstephens___