ep 1: Meet your hosts

In this first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences which have influenced their mindset and provide insight into their current lives as they bother recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and early teen experiences with bullying and self-confidence, as well as her recent struggles with back to back injuries.

And remember, to keep saying it how it is!

You can stay up to date with all of our social media channels here:

Instagram

@sayithowitisspodcast - https://www.instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA%3D%3D

@ffionalicelewis - https://www.instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA%3D%3D

@gwencrabb - https://www.instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

Tiktok

@sayithowitisss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1

@ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1

@gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1

Emily Lewis

Emily Lewis is the Founder of TwoFold and a Squarespace Website Designer. Based in the UK.

Having spent years working for a marketing agency and as an in-house Marketer, Emily started her own website design company with marketing at the forefront. She has been a finalist for South Wales Business Awards Young Entrepreneur of the Year 2023, as well as UK Paid Media Awards 2022 'Best Use Of LinkedIn Ads'.

https://twofold-studios.com/
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EP 2: Disordered eating & body image With Ellie Boatman